Re-Anchoring Your Energy Body: Guided Biospheric Grid Meditation

Welcome

This grounding meditation is for your external biospheric grids — the energetic field that surrounds and connects you with the world and universe around you.

In this short guided practice, we’ll move gently (with the energy of light language and frequency, audio link below) to clear your external field, ground you into your body, and calm your mind. 

It’s designed to bring you the inner resources you may need at this time of year — from November to March — a natural river of light flowing from one season into the next.

You’ll feel your team gathering around, aligning your energetic field, and helping you find clarity and calm, especially when things feel scattered or triggering.

If you’re curious about how our energy shifts with the seasons and want to explore ways to attune your field, you can read more in our Seasonal Shifts, Equinox Energies and Energy Field Attunement blog.

Begin the Meditation

Find a comfortable space where you can sit or lie down.
 

Take a slow breath in… and as you exhale, gently meet yourself where you are, right here in your body.

You might feel heavy, sore, or tight.

Your mind chatter might be busy — that’s okay.

Gently journey your awareness around your body, softly noticing your spine, pelvis, legs, knees, lower legs, feet, ankles, and the soles of your feet.

Then to your hands, wrists, arms, shoulders, back, chest, throat, jaw, ears, and facial muscles.

Let your awareness expand to your senses — the eyes, ears, mouth, voice, skin, hair — all the beautiful human parts that allow you to experience life.
Give your body a little hug or shake it out.

Take another deep breath through your nose, really letting the air move through your olfactory senses and around the eye sockets, in and around your cranium.

Filling up from your belly and expanding into your lungs, imagine the sheath — the pleura — that surrounds your lungs and lines the inside of the chest cavity, beautiful and pearlescent, alive with light.

Lubricating white light throughout your rib cage and heart space.

Now, welcome in your spirit self — your goddess self that loves and knows you completely.

Imagine your spirit-self gently removing that old coat of armor — the one that’s kept you functioning, protecting, doing.
Let your team cleanse it away and dress you in a new field of light — fresh, breathable, radiant.

This new clothing allows frequency and flow to move through your body suit so your inner light can shine freely — without having to do anything, fix anything, or be anything for others.

Let it simply flow through.
Be nourished by nature’s essence — earth, flowers, plants, trees, air, water, fire.

You may sense other beings or guides coming forward.
Feel that fullness expanding from your crown, brow, and universal heart, all the way through your throat, shoulders, solar plexus, creative center, root, and feet — anchoring you down through your earth star.

We’re not sending energy out into the universe but rather connecting through it and returning — letting it spiral and flow naturally.
As you do, the tightness, the misalignments, the blocks — they begin to flush away through your own essence, your spirit self, your goddess self.

Your team is here, clearing what’s glitching, restoring flow, allowing energy to spiral and connect through all your layers.

Notice the feeling of being more than your physical form — expansive, a vessel of light that replenishes itself when you tune inward.
Feel the energy moving freely through your systems — clearing, balancing, harmonizing.

And now, gently coming back into your bodysuit.
Slow.
Keep breathing.
Relax your jaw.
Let your body acclimatize to this new clothing of light — the cloak your spirit has lovingly placed upon you.

You are grounded.
You are aligned.
You are light in human motion.

🎧 [Listen to the Guided Meditation Here]

Step Into the Portal: Join Us

We invite you to step into this gentle stillness with us — to pause, reconnect with yourself and your team, and feel the flow of energy moving around you.

🌟 11:11 Portal Transmission — Tuesday, 11 AM NZT
🌟 12:12 Portal Transmission — Friday, 12 PM NZT

If you can’t make it live, the replay will be waiting for you.

[REGISTER HERE]

Sending you love and light,
Natasha and Vicki