Feet-on-the-Wall Exercise for Alignment + Calm Breath

Feeling ungrounded or tense? This gentle yet powerful practice brings your awareness into the breath, spine, and feet. Learn how to use the five points of the foot with a conscious breath cycle to reset your nervous system and reconnect with your body. Based in Ortho-Bionomy® principles and energy awareness, this is perfect for sensitive bodies, slow movers, or anyone needing realignment—gently.